![]() ![]() Overall, "Keep Sharp" is an informative and engaging guide to brain health. He also provides information on the latest research into treatments for conditions like Alzheimer's disease, and discusses the potential of emerging technologies like brain-computer interfaces to improve brain function. Another strength of the book is Gupta's use of case studies to illustrate the impact of cognitive decline on individuals and their families. He stresses the role of diet, exercise, and sleep in maintaining cognitive function, and offers practical advice on how to make lifestyle changes that can benefit your brain. ![]() One of the strengths of the book is Gupta's emphasis on the importance of a holistic approach to brain health. Gupta provides clear explanations of complex concepts, using real-life examples and anecdotes to make the science feel accessible and relevant. The book is organized into chapters that cover a range of topics, from the basics of brain function to strategies for improving memory and concentration. ![]() Gupta, a neurosurgeon and CNN's chief medical correspondent, draws on the latest research in neuroscience and psychology to offer practical advice on how to keep your brain healthy throughout your life. "Keep Sharp: Build a Better Brain at Any Age" by Sanjay Gupta is a comprehensive and accessible guide to maintaining brain health and preventing cognitive decline. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age! He likewise provides you with a personalized 12-week program featuring practical strategies to strengthen your brain every day. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. Discover what we can learn from “super-brained” people who are in their '80s and '90s with no signs of slowing down - and whether there are truly any benefits to drugs, supplements, and vitamins. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. There are many ways to reap the benefits, and you’ll find exactly how to do that here.Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. You likely know the amazing ways that walking can transform the body, physically, but what about mentally? When it comes to walking’s effect on mental health, research finds evidence towards improved brain function and less stress. Here are just a few of the great subjects you’ll get to explore: ✔️How to walk your way to a stronger brain With so much insightful expert advice, these pages will truly guide you through the secrets to staying sharp. From brain-boosting ways to move your body to how to truly eat smart, you’ll learn how to maximize your already amazing mind. Stay Sharp includes over 120 pages jam-packed with science-backed ways to stay focused, improve brain health, and create a more vibrant mind. What you’ll find in your member-exclusive guide Stay Sharp, a Prevention Premium member-exclusive guide, is your ultimate handbook to boosting your brain and staying healthy. If you’re ready to start taking care of your brain with simple strategies you can start right away, at home, Prevention can help. Inside you’ll get access to six overarching stay-sharp secrets, each with plenty of practical solutions for training your brain, increasing longevity, and making the most of your mind. ![]()
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